TAILORED PILATES SESSION.
PILATES.
Experience the transformative power of Pilates with our tailored sessions designed for corporate groups, events or private individuals. We provide personalized guidance to help you achieve your fitness goals, whether it's improving strength, flexibility, or overall well-being.
In our corporate sessions, we offer a refreshing break from the desk with invigorating exercises to boost productivity and reduce stress.
Pilates for events adds a dynamic and health-focused activity to your gathering, offering guests a unique way to relax, energize, and connect.
For private clients, we create customized programs tailored to your unique needs & preferences, ensuring a rewarding and enjoyable Pilates journey.
Discover the benefits of Pilates in a supportive and welcoming environment, and embark on a path to a healthier, more balanced lifestyle.
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Our Pilates sessions are an excellent way to promote health and wellness among your hotel guests. Our skilled instructors can tailor classes to suit all levels, Elevate your next event with our Pilates sessions and create a memorable experience for your guests.
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Join the energy of our group pilates classes. Offering the perfect blend of energizing exercises & supportive camaraderie. Each class is crafted to challenge & inspire, ensuring a workout experience that suits all fitness levels.
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Indulge in a tailored Pilates experience with our private sessions. Focusing soley on your goals, ensuring a personalised journey to strength, flexibility & overall wellness
CONTACT.
Gold Coast
Australia
0410412744
flowfitnessandrecovery